Welcome

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Welcome to PROVO2.COM

The ultimate website and training resource for all Cyclist’s, Runner’s and Triathlete’s! Pro (Professional) Vo2 (Fitness) Coaching services is aimed to help beginner, intermediate and professional athlete’s become fitter, faster and stronger at our Bikelab performance facility.

Our expert coaches work closely with the leading Metabolic, Heart Rate and Powermeter companies to provide you with the highest quality multisport performance testing, training plans, group training & personal coaching. We offer motivating feedback to athletes through the Pro-Vo2 Power Championships, Multisport Grading System and Vo2 Fitness Rankings!

Coaching News

Bill Black Master Class

November 16, 2008 · Leave a Comment 

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Get yourselve down to a series of 6 Masterclasses aimed at improving your swimming over the winter months. These are theory and practical based days coached by Olympic and World Champion tri coach Bill Black. Courses run every 1st Sunday of the month starting 7th December 2008 at Charing Cross Sports Club, Aspenlea Rd, Hammersmith, London fron 9am to 12pm. They are great value at £60 each (or £50 for 2-5sessions or £45 for 6). They include session guides and progression from course to course.... [Read the full story]

Ironman News

Lester Does It Again

December 9, 2008 · Leave a Comment 

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Jason Lester was nearing the end of day two of the 2008 Ultraman World Championships. He was 160 miles into a 170 mile bike ride on the Big Island of Hawaii, clinging to his bike with one hand, working his brakes on the steep, winding descent with two fingers, while crosswinds repeatedly blew him across the road. Every athlete who has competed in the Ford Ironman World Championship, or who has watched coverage of the race on television, knows of the legendary “road to Hawi.” Slicing like... [Read the full story]

Team News

Fury at Dorney Lake!

October 21, 2008 · Leave a Comment 

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One highlight of the season was the F3 Events summer series with various PRO-Vo2 members racing throughout the series. Newman, Stevo Davis and Scotty Liddell both lined up on the start line for the third race in the series. On a nice summer’s eve at Dorney Lake (the setting for the PRO-Vo2 race series for 2009). The mood was fiery, the banter strong as always and with reputations to uphold there was definitely a sniff of anxiety in the air… anyhow the race kicked off at 7pm with Scotty... [Read the full story]

Product News

Metabollix! Only 6 days left for 20% discount!

January 27, 2009 · Leave a Comment 

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After a fantastic response to the first Pro-Vo2 offer i put in the forum a week ago…i thought it best to post this reminder that there is only 6days left to take advantage of 20% of full metabolic tests and 10% of retests! As we have been solidly booked since last week with testing each day from the offer, i just wanted to let those of you know that you can still pay for the offer before the end of this month at the discounted rate and actually take your test next month…as i know a couple... [Read the full story]

Planet X-Stealth Pro Carbon

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The ultimate TT Carbon triathlon machine! Full carbon Frame, forks and seat post with fully customizable builds

121 Triathlon Coaching

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The fastest way to improve your performance! Personal instruction from our expert coaches View 121 packages

Xentis - Tri Bar Revolution

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The hottest Tri bars every designed Aero, Adjustable,Super light and with Integrated Carbon brake levers!

Featured Photos

CompuTrainer - Bike Power Training

Computrainer

Computrainer is the leading indoor Cycling Ergometer. It increases your cycling power by 20 to 30% and your speed by 2 to 4 MPH. Whatever your starting point, you’ll improve significantly!

At our Bikelab facility we can provide Critical Power Testing, Spin Scan Analysis and Bike Specific Training Plans using your results to build personalised wattage programmes.


New Leaf - Metabolic Fitness Testing

New Leaf – Metabolic Fitness Test

Achieve Real Fitness and Performance through getting your personal Heart Rate Training Zones.

Through performing a couple of simple Metabolic Test’s we will be able to take all the guess work out of your training.

Whether you’re looking to improve race times or lose body fat, the New Leaf Assessment will teach you to train smarter & burn fat as an energy source!